![]() ![]() is an app and a website available for any browser, that calculates the best time to go to sleep in order to wake up during the preferred time and during the lightest phase of the sleep cycle. Sleeplife also offers tips for sleep dos and don’ts, and includes information on sleep habits of others across the country for sleep data comparison. The app presents visuals of sleep patterns to help users understand their personal sleep data. Sleeplife, developed by the National Sleep Foundation, is an app that can work manually or with wearable devices to track sleep. It also includes a sleep/dream journal and a countdown mode feature that allows users to set the preferred number of hours asleep. The app senses body movement and includes graphs and charts for analyzing sleep patterns and mood. ITUNES ALARM CLOCK XTREME PROIt’s not only a sleep app - it also tracks activity during the day, and includes a pedometer, notifications to encourage activity, and heart rate recognition.ĮasyWakeup PRO is a smart alarm clock that wakes sleepers up gently during the lightest part of the sleep cycle, so they wake up feeling refreshed. The app’s smart alarm clock wakes sleepers up within a 30-minute window during the lightest sleep phase. MotionX 24/7 monitors and analyzes sleep by measuring movement and recording sound while a smartphone is placed under the pillow or mattress during sleep. The app also features a smart alarm clock, sleep sounds, and a sleep journal. This technology helps the sleeper wake up feeling refreshed and not groggy. ![]() Sleep Cycle tracks sleep patterns and wakes the sleeper up during a set window of time by detecting movement during the lightest part of the sleep cycle. Plus, many of these apps have been recommended by sources like Business Insider, , The Better Sleep Council, the American Sleep Association, and featured by CNN, the New York Times, the Wall Street Journal, and NPR. The apps in this guide were selected based on their excellent technology and functionality, positive reviews, and high ratings in App Stores. ![]()
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